PERSONAL TRAINING
IN NAIROBI.
One-to-one fitness coaching for beginners and people working toward strength, weight loss, or better fitness. Rama, Threshold Fitness's founder and current coach, builds your plan around your starting point and schedule.
First paid session: KES 1,800, including a short health assessment.
Training availability: Mon–Fri, 5:30am–7:30pm; Sat, 7am–12 noon. Sundays by arrangement, subject to availability. Message us on WhatsApp to check times.
Meet your coach
HI, I'M RAMA. 👋
For over ten years I've helped people right here in Nairobi get stronger, fitter and more confident — and have a good time doing it. Most of my clients found me through a friend, and plenty have trained with me for years — that's the part I'm proudest of.
Real results come from having a real person in your corner — someone who knows your name, your goal, and exactly where you left off. Train with me and you get my eyes on your form every session, a plan built around your body and your life, and a nudge when you've gone quiet. That hands-on attention is what gets you there.
Training for your goals
COACHING BUILT AROUND YOU.
Whatever you're working towards, the plan is built around you — your body, your schedule, your starting point. Here's where most people start:
Weight-Loss Coaching
Work toward your weight-loss goal with a realistic training plan and support for building consistent habits. No crash-diet promises.
Beginner-Friendly Fitness
Start or return to exercise at a pace that suits your current fitness level, schedule, and goals.
Kickboxing
Develop striking technique, movement, and conditioning through coached kickboxing sessions.
Flexibility & Mobility
Work on mobility and flexibility to support comfortable movement and your wider training routine.
Strength & Conditioning
Build a structured routine around your experience, available equipment, and training goals.
With every plan
REAL COACHING, EVERY STEP.
A plan made for you
Built around your goal, your body and your schedule — and updated as you get stronger. Never a generic template.
A coach who knows you
Rama tracks your sessions, progress, and sticking points, so each session picks up where the last one left off.
Location agreed with you
Share your preferred area and training setting. We confirm availability for your location before agreeing where sessions will take place.
A plan that evolves
Your plan is built around your space and equipment, then adjusted as you progress. We keep changing the movements and training emphasis so your routine stays effective, sustainable, and engaging.
Progress you can see
Every session logged, every win tracked. You'll feel it — and you'll be able to look back and see how far you've come.
How it works
GETTING STARTED IS EASY.
01
Say hi on WhatsApp
Send us a message and tell us your goal and where you're at. Rama, our current coach, will take it from there — no forms, no fuss.
02
We make your plan
We start with a short health assessment and a friendly chat about your goals, history and schedule, then Rama builds a plan made just for you.
03
We get to work
Pick your times and get started. Rama coaches you through each session and adjusts the plan as you progress.
Happy clients
HEAR IT FROM OUR CLIENTS.
Rama's special exercises target more than one body part at once — it made me better at kickboxing and improved my mobility. His positivity and good vibes keep me motivated and make all the difference.
Priscilla
Do it — you'll get pushed to the right level. The personal follow-ups kept me on track, even when a session had to be rescheduled.
Noah
You'll reach your fitness goals with a coach who understands you and is genuinely there for you. I trained with Rama for over a year and never got healthier, leaner, or more confident than I did with him.
Assane
Rama adapts every session to be as efficient as possible for you, and tracks your progress every time. If you want real results with a coach who's still comfortable to work with, go with him.
Marion
As a first-time client, Rama was patient, knowledgeable, and genuinely supportive. Thanks to his guidance I got stronger, lost weight, and hit my goal weight.
Nife
Ramadhan is an incredible coach — always supportive, listens, and adapts. I get easily demotivated by repetitive exercises, but never once in two years.
Anonymous
You'll enjoy your sessions, trust me. He's down-to-earth and patient — you can call him anytime during the day and he'll be there for you.
Lilly
Coach Rama genuinely cares about seeing you progress. He helped me train for two half marathons and climb Mt. Kenya, and rebuild my strength after falling ill. I can't recommend him enough.
Morgan
Simple pricing
CLEAR STARTING PRICES & PACKAGES.
1-on-1 Live Coaching
PERSONAL TRAINING WITH RAMA
3
Sessions
From KES 5,400
6
Sessions
From KES 10,260 save 5%+
9
Sessions
From KES 14,904 save 8%+
12
Sessions
From KES 19,440 save 10%+
Not ready for a bundle? Start with a single session — KES 1,800, health assessment included. Move to a bundle when you're ready and save up to 10%. Final pricing is confirmed after we understand your goals, location and schedule.
- A personalised plan, built around your goal
- Session notes & progress tracking every time
- Training location confirmed based on your area and availability
- A coach who remembers where you left off
- Flexible scheduling around your week
- Equipment supplied if you need it — mats, foam rollers, dumbbells
Who we are
A FITNESS COMPANY,
BUILT IN NAIROBI.
Threshold Fitness Limited is a registered Nairobi fitness company currently delivering in-person coaching through founder and coach Rama. A wider specialist-coach network across East Africa is a future goal; those services are not currently bookable.
Redefining Capabilities.
Our Mission
To make expert, hands-on fitness coaching accessible across East Africa — pairing people with real coaches and a plan built around their own goals.
Our Vision
To become East Africa's most trusted fitness company — scaling proven, personal coaching far beyond what any single trainer can reach.
What's next for Threshold Fitness
BUILDING FOR THE FUTURE.
Our current bookable service is in-person personal training in Nairobi. Remote coaching is not currently available for direct booking.
BE FIRST TO KNOW
Want to hear when remote coaching becomes available? Message us on WhatsApp to register your interest.
Ask about launch updates on WhatsAppQuestions people ask
GOT QUESTIONS?
How much does a personal trainer cost in Nairobi?
Personal training with Threshold Fitness starts from KES 1,800 per session, with bundle discounts available for 3, 6, 9, and 12-session plans.
How do I get started?
Your first session is a single paid session (KES 1,800) and includes a short health assessment — height, weight and the background we need to build your plan. Sessions are paid in advance; payment details are shared on WhatsApp.
I'm a complete beginner — is that okay?
Absolutely. Every plan is built around your current fitness level, your goals, and your schedule, so you can start where you are.
Who is this for?
Beginners, people returning after a break, busy professionals, and goal-focused athletes.
Do you provide nutrition guidance?
Nutrition guidance is discussed on a needs basis. Message us about your goals to discuss whether it is relevant to your plan.
Where do sessions take place?
Training locations are agreed based on your location and current availability. Message us with your preferred area and training setting so we can confirm whether we can accommodate it.
Do you work with residential gyms or estates?
Residential gym or estate arrangements depend on the location and facility. Message us with the details so we can confirm whether coaching there is available. Property managers can also contact us to discuss options for residents.
Do I need a full home gym?
No. We start with your available workout area and equipment, then build the plan around it. As you progress, we vary the movements and can recommend or help source additional equipment when it would meaningfully support your goals. We also supply mats, foam rollers and dumbbell sets, delivered to where you train — browse the catalog on WhatsApp.
Do you offer online or remote coaching?
Remote coaching is not currently available for direct booking. Message us on WhatsApp to register your interest; current services are in-person personal training in Nairobi.
Can I train if I have an injury or health condition?
Tell us about any injury or health condition before starting. We may ask you to get medical clearance. Threshold Fitness provides fitness coaching, not medical diagnosis or treatment.
How long is each session?
Session length depends on your plan and weekly training frequency. Message us to discuss a schedule that suits your goals.
When is training available?
Training availability is Monday to Friday, 5:30am – 7:30pm, and Saturday, 7am – 12 noon. Sunday sessions or assessments may be arranged, subject to availability. Message us on WhatsApp to check current times.
What if I need to cancel or reschedule a session?
Let us know by 8pm the night before and we'll move your session to an available slot at no charge. Rescheduling depends on open slots in the schedule. Later cancellations, or cancelling once your coach is on the way, are charged as a full session. If we ever need to postpone because of an emergency, we'll reschedule at a time that suits you.
Can I pause my bundle if I travel?
Yes. Tell us early and we'll extend your bundle's timeline so you don't lose the sessions you've paid for.
BRING A FRIEND, TRAIN FREE.
Loving your training? Refer a friend to Threshold Fitness. When they start training (their first paid session), your next session is on us as a thank-you. No limit: refer three friends and get three free sessions.
Refer a friend on WhatsAppReady when you are
LET'S GET STARTED.
No forms, no waiting. Message us with your goal and we’ll take it from there. Rama, our current coach, will help you get started.