Personal Training · Nairobi, Kenya

LET'S BUILD A PLAN
THAT'S ALL YOURS.

Tell me your goal — losing weight, getting fitter, learning to throw a punch, or just moving better — and I'll build you a personalised plan and coach you through every step. No generic templates. No faceless app. Just a real coach in your corner, cheering you on.

Message me on WhatsApp to start See what I can help with ↓
80%Came from a friend
10+Years coaching
2–3yrStick around
100%Personalised plans

Meet your coach

HI, I'M RAMA. 👋

Rama — your coach at Threshold Fitness, smiling
Hands-on, 1-on-1 coaching

For over ten years I've helped people right here in Nairobi get stronger, fitter and more confident — and have a good time doing it. Most of my clients found me through a friend, and plenty have trained with me for years — that's the part I'm proudest of.

Real results come from having a real person in your corner — someone who knows your name, your goal, and exactly where you left off. Train with me and you get my eyes on your form every session, a plan built around your body and your life, and a nudge when you've gone quiet. That hands-on attention is what gets you there.

HIIT Kickboxing Strength & Conditioning Calisthenics

What I can help with

PICK YOUR GOAL.
I'LL BUILD THE PLAN.

Whatever you're working towards, the plan is built around you — your body, your schedule, your starting point. Here's where most people start:

🔥

Weight Loss

Drop the weight for good with training and habits that actually fit your life — no crash diets, no misery. Just steady, real results you keep.

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General Fitness

Feel stronger, fitter and more energised for everyday life. Perfect if you're starting out — or starting again — and want a friendly push.

🥊

Kickboxing

Learn to actually throw a punch. Technical striking and conditioning that's as fun as it is effective — and a brilliant stress-buster.

🧘

Flexibility & Mobility

Move better and hurt less. Mobility and flexibility work that keeps you loose, pain-free and capable — at any age or stage.

With every plan

REAL COACHING, EVERY STEP.

📋

A plan made for you

Built around your goal, your body and your schedule — and updated as you get stronger. Never a generic template.

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A coach who knows you

I track your sessions, your wins and your sticking points, so I always know exactly where we pick up next time.

📍

Train wherever suits

Home, gym, your estate, or outdoors — you pick the spot. The session comes to you, no commute needed.

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Progress you can see

Every session logged, every win tracked. You'll feel it — and you'll be able to look back and see how far you've come.

How it works

GETTING STARTED IS EASY.

01

Say hi on WhatsApp

Send me a message and tell me your goal and where you're at. That's the whole sign-up — no forms, no fuss.

02

We make your plan

A quick, friendly chat about your goals, history and schedule — then I build a plan made just for you.

03

We get to work

Pick your times and let's go. I coach you through every session and adjust the plan as you progress.

Who we are

A FITNESS COMPANY,
BUILT IN NAIROBI.

Threshold Fitness Limited is a registered Nairobi fitness company. It started with one proven coach and a simple standard — coaching that genuinely changes what your body can do — and it's growing into a vetted network of specialist coaches serving clients right across East Africa.

Redefining Capabilities.

Our Mission

To make expert, hands-on fitness coaching accessible across East Africa — pairing people with real coaches and a plan built around their own goals.

Our Vision

To become East Africa's most trusted fitness company — scaling proven, personal coaching far beyond what any single trainer can reach.

Now: Nairobi, Kenya Next: Tanzania & Uganda Then: Across East Africa
Growing soon

What's next for Threshold Fitness

SOON — A WHOLE TEAM
OF REAL COACHES.

Right now, you get me. Soon, Threshold Fitness will open up a hand-picked network of real, vetted coaches — strength specialists, kickboxing coaches, physios, mobility experts and more — so whatever your goal, there's a real human matched to it — real, hands-on coaches who own your progress, the same way I do. Remote coaching will be there too, so you can train with us from anywhere in the world.

Strength Coaches

Real strength, built on proven programming

Physiotherapists

Recovery and training that protects you

Kickboxing Coaches

Technical striking from the experts

Mobility & Flexibility

Move better, feel looser, hurt less

Remote Coaching

Train with us from anywhere

…and more

The team grows, your options grow

For now, I'm your coach — and honestly, that's the whole point. When the team grows, you'll still get a real person who knows you, every single time.

BE FIRST TO KNOW

Want a shout when the coach network and remote coaching go live? Pop your email in and you'll be first in line.

Notify me →

Happy clients

DON'T JUST TAKE MY WORD.

Rama's special exercises target more than one body part at once — it made me better at kickboxing and improved my mobility. His positivity and good vibes keep me motivated and make all the difference.

Priscilla

Client for 2+ years

Do it — you'll get pushed to the right level. The personal follow-ups kept me on track, even when a session had to be rescheduled.

Noah

Client for 3–6 months

You'll reach your fitness goals with a coach who understands you and is genuinely there for you. I trained with Rama for over a year and never got healthier, leaner, or more confident than I did with him.

Assane

Client for 1–2 years

Rama adapts every session to be as efficient as possible for you, and tracks your progress every time. If you want real results with a coach who's still comfortable to work with, go with him.

Marion

Client for 6–12 months

As a first-time client, Rama was patient, knowledgeable, and genuinely supportive. Thanks to his guidance I got stronger, lost weight, and hit my goal weight.

Nife

Client for 1–2 years

Ramadhan is an incredible coach — always supportive, listens, and adapts. I get easily demotivated by repetitive exercises, but never once in two years.

Anonymous

Client for 2+ years

You'll enjoy your sessions, trust me. He's down-to-earth and patient — you can call him anytime during the day and he'll be there for you.

Lilly

Client for 2+ years

Coach Rama genuinely cares about seeing you progress. He helped me train for two half marathons and climb Mt. Kenya, and rebuild my strength after falling ill. I can't recommend him enough.

Morgan

Client for 6–12 months

Simple pricing

HONEST RATES. NO SURPRISES.

1-on-1 Live Coaching

PERSONAL TRAINING WITH RAMA

3

Sessions

KES 5,400

6

Sessions

KES 10,260 save 5%

9

Sessions

KES 14,904 save 8%

12

Sessions

KES 19,440 save 10%

Founding rate from KES 1,800/session · bigger bundles save up to 10%

  • A personalised plan, built around your goal
  • Session notes & progress tracking every time
  • Train at your spot — home, gym, or outdoors
  • A coach who remembers where you left off
  • Flexible scheduling around your week
Start with a bundle
🎁

BRING A FRIEND, TRAIN FREE.

Loving your training? Send a friend my way. When they start training (their first paid session), your next session is on me — my little thank-you. No limit, either: refer three friends, get three free sessions.

Refer a friend on WhatsApp

Ready when you are

LET'S GET STARTED.

No forms, no waiting. Send me a message, tell me your goal, and we'll take it from there — your first session can be sorted today.

Message me on WhatsApp to start